Chocolate candy with dried fruit - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
390 kcal - -
Protein
4.1 g 8.2% DV 42.05% D
Fat
14.8 g 19% DV -
Carbohydrate, by difference
68.4 g 25% DV -
Sugars
62.22 g - -
Fiber
3.1 g 11% DV 56.78% D
Water
11.2 g - -
Sodium, Na
36 mg 1.6% DV -
Cholesterol
3 mg 1% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
26.3 mg 4.8% DV 24.52% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.08 mg 7% DV 35.9% D
Vitamin B12
0.37 ug 15% DV 79.06% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 63.51% D
Vitamin B3 (Niacin)
0.4 mg 2.5% DV 12.82% D
Vitamin B6
0.07 mg 4.4% DV 22.32% D
Vitamin C
0.2 mg 0.2% DV 1.14% D
Vitamin K
3.9 ug 3.3% DV 16.67% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
29 ug - -
Vitamin A, RAE
29 ug 3.2% DV 16.52% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.29 mg 1.9% DV 9.91% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
86 mg 6.6% DV 33.93% D
Copper, Cu
0.37 mg 41% DV 213% D
Iron, Fe
1.71 mg 9.5% DV 48.72% D
Magnesium, Mg
45 mg 11% DV 54.95% D
Phosphorus, P
143 mg 11% DV 58.67% D
Potassium, K
514 mg 11% DV 56.08% D
Selenium, Se
2.6 ug 4.7% DV 24.24% D
Sodium, Na
36 mg 1.6% DV 8.03% D
Zinc, Zn
1.25 mg 11% DV 58.28% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.53 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.02 g - -
Butyric acid
0.36 g - -
Capric acid
0.14 g - -
Caproic acid
0.13 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.16 g - -
Myristic acid
0.48 g - -
Palmitic acid
4.3 g - -
Stearic acid
4.4 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
68.4 g 25% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
10 mg - -
Cholesterol
3 mg 1% DV -
Theobromine
122 mg - -
Water
11.2 g - -

Sources