Chocolate milk, made from syrup with low fat milk - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
73 kcal - -
Protein
2.93 g 5.9% DV 161% D
Fat
0.82 g 1.1% DV -
Carbohydrate, by difference
13.44 g 4.9% DV -
Sugars
12.29 g - -
Water
82 g - -
Sodium, Na
54 mg 2.3% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.2 mg 2.8% DV 75.72% D
Folate
2 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 114% D
Vitamin B12
0.53 ug 22% DV 605% D
Vitamin B2 (Riboflavin)
0.13 mg 9.6% DV 263% D
Vitamin B3 (Niacin)
0.12 mg 0.8% DV 20.72% D
Vitamin B6
0.05 mg 3.1% DV 85.41% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.1 ug 0.1% DV 2.28% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
50 ug - -
Vitamin A, RAE
50 ug 5.6% DV 152% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1 ug 5% DV 137% D
Vitamin E (alpha-tocopherol)
0.02 mg 0.1% DV 3.65% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
109 mg 8.4% DV 230% D
Copper, Cu
0.04 mg 4.7% DV 128% D
Iron, Fe
0 mg 0% DV 0% D
Magnesium, Mg
16 mg 3.8% DV 104% D
Phosphorus, P
97 mg 7.8% DV 213% D
Potassium, K
154 mg 3.3% DV 89.77% D
Selenium, Se
2 ug 3.6% DV 99.63% D
Sodium, Na
54 mg 2.3% DV 64.32% D
Zinc, Zn
0.45 mg 4.1% DV 112% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.19 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.23 g - -
Stearic acid
0.08 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.44 g 4.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
2 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
22 mg - -
Water
82 g - -

Sources