Chocolate milk, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 67 kcal -
Protein 3.39 g 6.8% DV 202% D
Fat 0 g 0% DV
Carbohydrate, by difference 13.46 g 4.9% DV
Sugars 8.39 g -
Water 82.34 g -
Sodium, Na 79 mg 3.4% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 15.6 mg 2.8% DV 84.67% D
Folate 2 ug - -
Vitamin B1 (Thiamin) 0.05 mg 3.8% DV 112% D
Vitamin B12 0.32 ug 13% DV 398% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 381% D
Vitamin B3 (Niacin) 0.16 mg 1% DV 30.6% D
Vitamin B6 0.02 mg 1.4% DV 42.14% D
Vitamin C 1 mg 1.1% DV 33.17% D
Vitamin K 0.2 ug 0.2% DV 4.98% D
Carotene, alpha 0 ug - -
Carotene, beta 11 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 2 ug - -
Folate, total 2 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 63 ug - -
Vitamin A, RAE 64 ug 7.1% DV 212% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.1 ug 5.5% DV 164% D
Vitamin E (alpha-tocopherol) 0.04 mg 0.3% DV 7.96% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 127 mg 9.8% DV 292% D
Copper, Cu 0.08 mg 8.3% DV 249% D
Iron, Fe 0.27 mg 1.5% DV 44.78% D
Magnesium, Mg 13 mg 3.1% DV 92.4% D
Phosphorus, P 101 mg 8.1% DV 241% D
Potassium, K 182 mg 3.9% DV 116% D
Selenium, Se 1.9 ug 3.5% DV 103% D
Sodium, Na 79 mg 3.4% DV 103% D
Zinc, Zn 0.41 mg 3.7% DV 111% D

Missing data

Total (complex+sugars) 13.46 g 4.9% DV
Alcohol, ethyl 0 g -
Caffeine 1 mg -
Cholesterol 2 mg 0.7% DV
Theobromine 22 mg -
Water 82.34 g -

Sources