Chocolate milk, ready to drink, fat free - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
67 kcal - -
Protein
3.39 g 6.8% DV 202% D
Fat
0 g 0% DV -
Carbohydrate, by difference
13.46 g 4.9% DV -
Sugars
8.39 g - -
Water
82.34 g - -
Sodium, Na
79 mg 3.4% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.6 mg 2.8% DV 84.67% D
Folate
2 ug - -
Vitamin B1 (Thiamin)
0.05 mg 3.8% DV 112% D
Vitamin B12
0.32 ug 13% DV 398% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 381% D
Vitamin B3 (Niacin)
0.16 mg 1% DV 30.6% D
Vitamin B6
0.02 mg 1.4% DV 42.14% D
Vitamin C
1 mg 1.1% DV 33.17% D
Vitamin K
0.2 ug 0.2% DV 4.98% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
63 ug - -
Vitamin A, RAE
64 ug 7.1% DV 212% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.1 ug 5.5% DV 164% D
Vitamin E (alpha-tocopherol)
0.04 mg 0.3% DV 7.96% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
127 mg 9.8% DV 292% D
Copper, Cu
0.08 mg 8.3% DV 249% D
Iron, Fe
0.27 mg 1.5% DV 44.78% D
Magnesium, Mg
13 mg 3.1% DV 92.4% D
Phosphorus, P
101 mg 8.1% DV 241% D
Potassium, K
182 mg 3.9% DV 116% D
Selenium, Se
1.9 ug 3.5% DV 103% D
Sodium, Na
79 mg 3.4% DV 103% D
Zinc, Zn
0.41 mg 3.7% DV 111% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.46 g 4.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
1 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
22 mg - -
Water
82.34 g - -

Sources