Chocolate milk, ready to drink, whole - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
83 kcal - -
Protein
3.17 g 6.3% DV 153% D
Fat
3.39 g 4.3% DV -
Carbohydrate, by difference
10.34 g 3.8% DV -
Sugars
9.54 g - -
Fiber
0.8 g 2.9% DV 68.85% D
Water
82.3 g - -
Sodium, Na
60 mg 2.6% DV -
Cholesterol
12 mg 4% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
17 mg 3.1% DV 74.48% D
Folate
5 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.1% DV 74.3% D
Vitamin B12
0.33 ug 14% DV 331% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 300% D
Vitamin B3 (Niacin)
0.13 mg 0.8% DV 18.83% D
Vitamin B6
0.04 mg 2.4% DV 56.7% D
Vitamin C
0.9 mg 1% DV 24.1% D
Vitamin K
0.3 ug 0.3% DV 6.02% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
26 ug - -
Vitamin A, RAE
27 ug 3% DV 72.29% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.3 ug 6.5% DV 157% D
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 11.24% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
112 mg 8.6% DV 208% D
Copper, Cu
0.07 mg 7.2% DV 174% D
Iron, Fe
0.24 mg 1.3% DV 32.13% D
Magnesium, Mg
13 mg 3.1% DV 74.58% D
Phosphorus, P
101 mg 8.1% DV 195% D
Potassium, K
167 mg 3.6% DV 85.62% D
Selenium, Se
1.9 ug 3.5% DV 83.24% D
Sodium, Na
60 mg 2.6% DV 62.86% D
Zinc, Zn
0.41 mg 3.7% DV 89.81% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.87 g - -
Butyric acid
0.1 g - -
Capric acid
0.08 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.09 g - -
Myristic acid
0.32 g - -
Palmitic acid
0.89 g - -
Stearic acid
0.47 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
10.34 g 3.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
1 mg - -
Cholesterol
12 mg 4% DV -
Theobromine
23 mg - -
Water
82.3 g - -

Sources