Coconut milk - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 31 kcal -
Protein 0.21 g 0.4% DV 27.1% D
Fat 2.08 g 2.7% DV
Carbohydrate, by difference 2.92 g 1.1% DV
Sugars 2.5 g -
Water 94.57 g -
Sodium, Na 19 mg 0.8% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 0 mg 0% DV 0% D
Folate 0 ug - -
Vitamin B1 (Thiamin) 0 mg 0% DV 0% D
Vitamin B12 0.63 ug 26% DV 1694% D
Vitamin B2 (Riboflavin) 0 mg 0% DV 0% D
Vitamin B3 (Niacin) 0 mg 0% DV 0% D
Vitamin B6 0 mg 0% DV 0% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 188 mg 14% DV 933% D
Copper, Cu 0 mg 0% DV 0% D
Iron, Fe 0.3 mg 1.7% DV 108% D
Magnesium, Mg 0 mg 0% DV 0% D
Phosphorus, P 0 mg 0% DV 0% D
Potassium, K 19 mg 0.4% DV 26.08% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 19 mg 0.8% DV 53.3% D
Zinc, Zn 0 mg 0% DV 0% D

Missing data

Sources