Coconut oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 895 kcal -
Protein 0 g 0% DV 0% D
Fat 99.1 g 127% DV
Carbohydrate, by difference 0.84 g 0.3% DV
Water 0.03 g -
Sodium, Na 0 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 0.3 mg 0.1% DV 0.12% D
Folate 0 ug - -
Vitamin B1 (Thiamin) 0 mg 0% DV 0% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0 mg 0% DV 0% D
Vitamin B3 (Niacin) 0 mg 0% DV 0% D
Vitamin B6 0 mg 0% DV 0% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.6 ug 0.5% DV 1.12% D

Minerals ❯

Calcium, Ca 1 mg 0.1% DV 0.17% D
Copper, Cu 0 mg 0% DV 0% D
Iron, Fe 0.05 mg 0.3% DV 0.62% D
Magnesium, Mg 0 mg 0% DV 0% D
Phosphorus, P 0 mg 0% DV 0% D
Potassium, K 0 mg 0% DV 0% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 0.02 mg 0.2% DV 0.41% D

Missing data

Sources