Cookie, chocolate chip sandwich - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
425 kcal - -
Protein
2.94 g 5.9% DV 27.67% D
Fat
17.65 g 23% DV -
Carbohydrate, by difference
63.52 g 23% DV -
Sugars
38.24 g - -
Water
14.95 g - -
Sodium, Na
279 mg 12% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
11.3 mg 2.1% DV 9.67% D
Folate
88 ug - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 96.47% D
Vitamin B12
0.02 ug 0.8% DV 3.92% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 60.09% D
Vitamin B3 (Niacin)
1.83 mg 11% DV 53.85% D
Vitamin B6
0.02 mg 1.1% DV 5.26% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.2 ug 3.5% DV 16.47% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
56 ug - -
Folic acid
46 ug 12% DV 54.12% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.84 mg 12% DV 57.73% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
0 mg 0% DV 0% D
Copper, Cu
0.21 mg 23% DV 110% D
Iron, Fe
1.06 mg 5.9% DV 27.71% D
Magnesium, Mg
25 mg 6% DV 28.01% D
Phosphorus, P
59 mg 4.7% DV 22.21% D
Potassium, K
94 mg 2% DV 9.41% D
Selenium, Se
11.8 ug 21% DV 101% D
Sodium, Na
279 mg 12% DV 57.08% D
Zinc, Zn
0.69 mg 6.3% DV 29.52% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.37 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.47 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.07 g - -
Palmitic acid
3.82 g - -
Stearic acid
1.95 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
63.52 g 23% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
4 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
61 mg - -
Water
14.95 g - -

Sources