Cookie, chocolate chip, sugar free - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
450 kcal - -
Protein
3.9 g 7.8% DV 34.67% D
Fat
16.8 g 22% DV -
Carbohydrate, by difference
73.4 g 27% DV -
Sugars
39.81 g - -
Fiber
1.6 g 5.7% DV 25.4% D
Water
5.1 g - -
Sodium, Na
244 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
6.7 mg 1.2% DV 5.41% D
Folate
87 ug - -
Vitamin B1 (Thiamin)
0.37 mg 31% DV 138% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.19 mg 14% DV 64.27% D
Vitamin B3 (Niacin)
2.84 mg 18% DV 78.97% D
Vitamin B6
0.02 mg 1.1% DV 4.71% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4 ug 3.3% DV 14.81% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
54 ug - -
Folic acid
48 ug 12% DV 53.33% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.49% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.06 mg 7.1% DV 31.41% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
46 mg 3.5% DV 15.73% D
Copper, Cu
0.22 mg 24% DV 108% D
Iron, Fe
3.5 mg 19% DV 86.42% D
Magnesium, Mg
21 mg 5% DV 22.22% D
Phosphorus, P
109 mg 8.7% DV 38.76% D
Potassium, K
199 mg 4.2% DV 18.82% D
Selenium, Se
2.6 ug 4.7% DV 21.01% D
Sodium, Na
244 mg 11% DV 47.15% D
Zinc, Zn
0.47 mg 4.3% DV 18.99% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.35 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.68 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.66 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.03 g - -
Palmitic acid
2.26 g - -
Stearic acid
1.83 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
73.4 g 27% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
8 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
61 mg - -
Water
5.1 g - -

Sources