Cookie, chocolate, made with rice cereal - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
440 kcal - -
Protein
3.23 g 6.5% DV 29.36% D
Fat
19.35 g 25% DV -
Carbohydrate, by difference
63.26 g 23% DV -
Sugars
40.32 g - -
Fiber
1.6 g 5.7% DV 25.97% D
Water
13.02 g - -
Sodium, Na
210 mg 9.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
13.7 mg 2.5% DV 11.32% D
Folate
37 ug - -
Vitamin B1 (Thiamin)
0.35 mg 29% DV 131% D
Vitamin B12
0.07 ug 2.9% DV 13.26% D
Vitamin B2 (Riboflavin)
0.4 mg 31% DV 140% D
Vitamin B3 (Niacin)
3.54 mg 22% DV 101% D
Vitamin B6
0.33 mg 19% DV 87.7% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4 ug 3.3% DV 15.15% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
24 ug - -
Folic acid
18 ug 4.5% DV 20.45% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.96 mg 13% DV 59.39% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
32 mg 2.5% DV 11.19% D
Copper, Cu
0.18 mg 20% DV 90.91% D
Iron, Fe
2.49 mg 14% DV 62.88% D
Magnesium, Mg
38 mg 9% DV 41.13% D
Phosphorus, P
96 mg 7.7% DV 34.91% D
Potassium, K
227 mg 4.8% DV 21.95% D
Selenium, Se
9.3 ug 17% DV 76.86% D
Sodium, Na
210 mg 9.1% DV 41.5% D
Zinc, Zn
0.67 mg 6.1% DV 27.69% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.86 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.94 g - -
Butyric acid
0 g - -
Capric acid
0.27 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.24 g - -
Lauric acid
3.4 g - -
Myristic acid
1.29 g - -
Palmitic acid
5.03 g - -
Stearic acid
1 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
63.26 g 23% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
2 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
61 mg - -
Water
13.02 g - -

Sources