Cookie, chocolate or fudge, reduced fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
451 kcal - -
Protein
5.97 g 12% DV 52.95% D
Fat
17.91 g 23% DV -
Carbohydrate, by difference
67.49 g 25% DV -
Sugars
32.84 g - -
Fiber
3 g 11% DV 47.51% D
Water
7.36 g - -
Sodium, Na
418 mg 18% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
4.9 mg 0.9% DV 3.95% D
Folate
96 ug - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 97.19% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.19 mg 14% DV 63.11% D
Vitamin B3 (Niacin)
1.98 mg 12% DV 54.93% D
Vitamin B6
0.02 mg 1.3% DV 5.74% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.1 ug 3.4% DV 15.15% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
62 ug - -
Folic acid
49 ug 12% DV 54.32% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.47 mg 9.8% DV 43.46% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
0 mg 0% DV 0% D
Copper, Cu
0.2 mg 23% DV 101% D
Iron, Fe
3.22 mg 18% DV 79.33% D
Magnesium, Mg
32 mg 7.6% DV 33.79% D
Phosphorus, P
63 mg 5% DV 22.35% D
Potassium, K
134 mg 2.9% DV 12.64% D
Selenium, Se
6 ug 11% DV 48.38% D
Sodium, Na
418 mg 18% DV 80.59% D
Zinc, Zn
0.59 mg 5.4% DV 23.79% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.33 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.31 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.39 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
3.24 g - -
Stearic acid
2.61 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
67.49 g 25% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
13 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
105 mg - -
Water
7.36 g - -

Sources