Cookie, chocolate sandwich, reduced fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
436 kcal - -
Protein
2.94 g 5.9% DV 26.97% D
Fat
13.24 g 17% DV -
Carbohydrate, by difference
76.17 g 28% DV -
Sugars
41.18 g - -
Fiber
2.9 g 10% DV 47.51% D
Water
6.23 g - -
Sodium, Na
471 mg 20% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
22.1 mg 4% DV 18.43% D
Folate
107 ug - -
Vitamin B1 (Thiamin)
0.29 mg 24% DV 111% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.2 mg 16% DV 71.98% D
Vitamin B3 (Niacin)
2.24 mg 14% DV 64.08% D
Vitamin B6
0.02 mg 1.2% DV 5.4% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
16 ug 13% DV 61.16% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
68 ug - -
Folic acid
56 ug 14% DV 64.22% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.68 mg 11% DV 51.38% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
0 mg 0% DV 0% D
Copper, Cu
0.19 mg 21% DV 95.82% D
Iron, Fe
3.18 mg 18% DV 81.04% D
Magnesium, Mg
25 mg 6% DV 27.3% D
Phosphorus, P
66 mg 5.3% DV 24.22% D
Potassium, K
176 mg 3.7% DV 17.18% D
Selenium, Se
13.2 ug 24% DV 110% D
Sodium, Na
471 mg 20% DV 93.94% D
Zinc, Zn
0.49 mg 4.5% DV 20.43% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.41 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.01 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
4.59 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
2 g - -
Stearic acid
0.79 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
76.17 g 28% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
3 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
95 mg - -
Water
6.23 g - -

Sources