Cookie, gingersnaps - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
416 kcal - -
Protein
5.6 g 11% DV 53.85% D
Fat
9.8 g 13% DV -
Carbohydrate, by difference
76.9 g 28% DV -
Sugars
19.92 g - -
Fiber
2.2 g 7.9% DV 37.77% D
Water
5.3 g - -
Sodium, Na
555 mg 24% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
8.8 mg 1.6% DV 7.69% D
Folate
145 ug - -
Vitamin B1 (Thiamin)
0.2 mg 17% DV 80.13% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.29 mg 23% DV 108% D
Vitamin B3 (Niacin)
3.24 mg 20% DV 97.21% D
Vitamin B6
0.1 mg 5.8% DV 27.71% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.5 ug 2.1% DV 10.02% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
87 ug - -
Folic acid
82 ug 21% DV 98.56% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.97 mg 6.5% DV 31.09% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
77 mg 5.9% DV 28.48% D
Copper, Cu
0.31 mg 34% DV 163% D
Iron, Fe
6.4 mg 36% DV 171% D
Magnesium, Mg
49 mg 12% DV 56.09% D
Phosphorus, P
83 mg 6.6% DV 31.92% D
Potassium, K
346 mg 7.4% DV 35.39% D
Selenium, Se
5.1 ug 9.3% DV 44.58% D
Sodium, Na
555 mg 24% DV 116% D
Zinc, Zn
0.55 mg 5% DV 24.04% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.3 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.36 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.05 g - -
Palmitic acid
1.28 g - -
Stearic acid
1.11 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
76.9 g 28% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
5.3 g - -

Sources