Cookie, gluten free - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
474 kcal - -
Protein
2.19 g 4.4% DV 18.48% D
Fat
17.89 g 23% DV -
Carbohydrate, by difference
76.03 g 28% DV -
Sugars
49 g - -
Fiber
2.5 g 8.9% DV 37.67% D
Water
2.84 g - -
Sodium, Na
275 mg 12% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
19.6 mg 3.6% DV 15.04% D
Folate
0 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 17.58% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 5.8% DV 24.67% D
Vitamin B3 (Niacin)
0.39 mg 2.4% DV 10.28% D
Vitamin B6
0 mg 0% DV 0% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
25.6 ug 21% DV 90.01% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.31 mg 15% DV 64.98% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 6.17% D
Copper, Cu
0.26 mg 29% DV 122% D
Iron, Fe
2.81 mg 16% DV 65.87% D
Magnesium, Mg
40 mg 9.5% DV 40.18% D
Phosphorus, P
70 mg 5.6% DV 23.63% D
Potassium, K
157 mg 3.3% DV 14.09% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
275 mg 12% DV 50.45% D
Zinc, Zn
0.66 mg 6% DV 25.32% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.75 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.08 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.16 g - -
Palmitic acid
6.65 g - -
Stearic acid
0.95 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
76.03 g 28% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
6 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
188 mg - -
Water
2.84 g - -

Sources