Cookie, multigrain, high fiber - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
464 kcal - -
Protein
9.8 g 20% DV 84.48% D
Fat
17.6 g 23% DV -
Carbohydrate, by difference
66.7 g 24% DV -
Sugars
27.52 g - -
Fiber
3.1 g 11% DV 47.72% D
Water
4.1 g - -
Sodium, Na
251 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
27.6 mg 5% DV 21.63% D
Folate
81 ug - -
Vitamin B1 (Thiamin)
0.28 mg 23% DV 101% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.5% DV 36.47% D
Vitamin B3 (Niacin)
1.75 mg 11% DV 47.14% D
Vitamin B6
0.35 mg 21% DV 88.74% D
Vitamin C
1 mg 1.1% DV 4.79% D
Vitamin K
15.9 ug 13% DV 57.11% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
91 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
81 ug - -
Folate, total
81 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
8 ug 0.9% DV 3.83% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.82 mg 5.5% DV 23.56% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
60 mg 4.6% DV 19.89% D
Copper, Cu
0.36 mg 40% DV 172% D
Iron, Fe
3.18 mg 18% DV 76.15% D
Magnesium, Mg
101 mg 24% DV 104% D
Phosphorus, P
277 mg 22% DV 95.52% D
Potassium, K
326 mg 6.9% DV 29.9% D
Selenium, Se
16 ug 29% DV 125% D
Sodium, Na
251 mg 11% DV 47.04% D
Zinc, Zn
1.6 mg 15% DV 62.7% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.57 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.93 g - -
Butyric acid
0 g - -
Capric acid
0.8 g - -
Caproic acid
0.08 g - -
Caprylic acid
1.01 g - -
Lauric acid
6.14 g - -
Myristic acid
2.36 g - -
Palmitic acid
1.7 g - -
Stearic acid
0.56 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
66.7 g 24% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
4.1 g - -

Sources