Cookie, oatmeal sandwich, with creme filling - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
398 kcal - -
Protein
2.61 g 5.2% DV 26.23% D
Fat
18.29 g 23% DV -
Carbohydrate, by difference
55.62 g 20% DV -
Sugars
31.36 g - -
Fiber
2.6 g 9.3% DV 46.66% D
Water
22.1 g - -
Sodium, Na
500 mg 22% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
8.7 mg 1.6% DV 7.95% D
Folate
56 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 98.83% D
Vitamin B12
0.01 ug 0.4% DV 2.09% D
Vitamin B2 (Riboflavin)
0.11 mg 8.5% DV 42.91% D
Vitamin B3 (Niacin)
1.15 mg 7.2% DV 35.99% D
Vitamin B6
0.05 mg 2.7% DV 13.6% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
5.4 ug 4.5% DV 22.61% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
38 ug - -
Folic acid
25 ug 6.3% DV 31.41% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.56% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.21 mg 15% DV 74.04% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
0 mg 0% DV 0% D
Copper, Cu
0.14 mg 15% DV 76.49% D
Iron, Fe
1.88 mg 10% DV 52.48% D
Magnesium, Mg
35 mg 8.3% DV 41.88% D
Phosphorus, P
94 mg 7.5% DV 37.79% D
Potassium, K
136 mg 2.9% DV 14.54% D
Selenium, Se
6.8 ug 12% DV 62.13% D
Sodium, Na
500 mg 22% DV 109% D
Zinc, Zn
0.67 mg 6.1% DV 30.61% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.44 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.99 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.5 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.08 g - -
Palmitic acid
4.09 g - -
Stearic acid
1.03 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
55.62 g 20% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
22.1 g - -

Sources