Cookie, oatmeal - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
450 kcal - -
Protein
6.2 g 12% DV 55.11% D
Fat
18.1 g 23% DV -
Carbohydrate, by difference
68.7 g 25% DV -
Sugars
24.66 g - -
Fiber
2.8 g 10% DV 44.44% D
Water
5.7 g - -
Sodium, Na
520 mg 23% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
12 mg 2.2% DV 9.7% D
Folate
95 ug - -
Vitamin B1 (Thiamin)
0.27 mg 22% DV 98.89% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 78.63% D
Vitamin B3 (Niacin)
2.23 mg 14% DV 61.86% D
Vitamin B6
0.07 mg 3.9% DV 17.25% D
Vitamin C
0.5 mg 0.6% DV 2.47% D
Vitamin K
8 ug 6.7% DV 29.63% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
59 ug - -
Folic acid
52 ug 13% DV 57.78% D
Retinol
5 ug - -
Vitamin A, RAE
5 ug 0.6% DV 2.47% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.26 mg 1.7% DV 7.7% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
37 mg 2.8% DV 12.65% D
Copper, Cu
0.13 mg 15% DV 66.17% D
Iron, Fe
2.58 mg 14% DV 63.7% D
Magnesium, Mg
33 mg 7.9% DV 34.92% D
Phosphorus, P
138 mg 11% DV 49.07% D
Potassium, K
142 mg 3% DV 13.43% D
Selenium, Se
9.8 ug 18% DV 79.19% D
Sodium, Na
520 mg 23% DV 100% D
Zinc, Zn
0.79 mg 7.2% DV 31.92% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.41 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
10.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.09 g - -
Palmitic acid
2.38 g - -
Stearic acid
2.03 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
68.7 g 25% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
5.7 g - -

Sources