Cookie, shortbread - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
514 kcal - -
Protein
5.37 g 11% DV 41.79% D
Fat
26.22 g 34% DV -
Carbohydrate, by difference
63.78 g 23% DV -
Sugars
21.65 g - -
Fiber
1.3 g 4.6% DV 18.07% D
Water
3.6 g - -
Sodium, Na
353 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
0.9 mg 0.2% DV 0.64% D
Folate
124 ug - -
Vitamin B1 (Thiamin)
0.35 mg 29% DV 114% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 93.98% D
Vitamin B3 (Niacin)
3.28 mg 20% DV 79.64% D
Vitamin B6
0.07 mg 4.2% DV 16.25% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
11 ug 9.2% DV 35.67% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
20 ug - -
Folate, total
81 ug - -
Folic acid
61 ug 15% DV 59.34% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.44 mg 16% DV 63.29% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 3.89% D
Copper, Cu
0.09 mg 10% DV 38.91% D
Iron, Fe
2.98 mg 17% DV 64.42% D
Magnesium, Mg
14 mg 3.3% DV 12.97% D
Phosphorus, P
66 mg 5.3% DV 20.54% D
Potassium, K
88 mg 1.9% DV 7.29% D
Selenium, Se
6.2 ug 11% DV 43.86% D
Sodium, Na
353 mg 15% DV 59.72% D
Zinc, Zn
0.49 mg 4.5% DV 17.33% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.92 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
7.37 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.52 g - -
Butyric acid
0.09 g - -
Capric acid
0.1 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.13 g - -
Myristic acid
0.46 g - -
Palmitic acid
5.14 g - -
Stearic acid
1.84 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
63.78 g 23% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3.6 g - -

Sources