Cookie, sugar wafer, sugar free - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
531 kcal - -
Protein
3.57 g 7.1% DV 26.89% D
Fat
28.57 g 37% DV -
Carbohydrate, by difference
66.26 g 24% DV -
Fiber
14.3 g 51% DV 192% D
Water
0.7 g - -
Sodium, Na
71 mg 3.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
1.2 mg 0.2% DV 0.82% D
Folate
69 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 75.33% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 43.46% D
Vitamin B3 (Niacin)
1.8 mg 11% DV 42.37% D
Vitamin B6
0.01 mg 0.5% DV 1.99% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.6 ug 2.2% DV 8.16% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
42 ug - -
Folic acid
38 ug 9.5% DV 35.78% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
3.08 mg 21% DV 77.34% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
0 mg 0% DV 0% D
Copper, Cu
0.04 mg 4.2% DV 15.9% D
Iron, Fe
1.29 mg 7.2% DV 26.99% D
Magnesium, Mg
7 mg 1.7% DV 6.28% D
Phosphorus, P
40 mg 3.2% DV 12.05% D
Potassium, K
57 mg 1.2% DV 4.57% D
Selenium, Se
6.3 ug 11% DV 43.14% D
Sodium, Na
71 mg 3.1% DV 11.63% D
Zinc, Zn
0.2 mg 1.8% DV 6.85% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.74 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
10.01 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
12.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
2.82 g - -
Stearic acid
1.41 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
66.26 g 24% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
0.7 g - -

Sources