Corn, canned, reduced sodium, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
66 kcal - -
Protein
2.1 g 4.2% DV 127% D
Fat
0.83 g 1.1% DV -
Carbohydrate, by difference
14.9 g 5.4% DV -
Sugars
4.46 g - -
Fiber
1.8 g 6.4% DV 195% D
Water
81.3 g - -
Sodium, Na
13 mg 0.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
17.8 mg 3.2% DV 98.07% D
Folate
39 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 37.88% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.2% DV 37.3% D
Vitamin B3 (Niacin)
0.95 mg 5.9% DV 180% D
Vitamin B6
0.04 mg 2.4% DV 71.3% D
Vitamin C
2.5 mg 2.8% DV 84.18% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
11 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
15 ug - -
Folate, food
39 ug - -
Folate, total
39 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 6.73% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.03 mg 0.2% DV 6.06% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4 mg 0.3% DV 9.32% D
Copper, Cu
0.03 mg 3.3% DV 101% D
Iron, Fe
0.39 mg 2.2% DV 65.66% D
Magnesium, Mg
16 mg 3.8% DV 115% D
Phosphorus, P
49 mg 3.9% DV 119% D
Potassium, K
146 mg 3.1% DV 94.13% D
Selenium, Se
0.5 ug 0.9% DV 27.55% D
Sodium, Na
13 mg 0.6% DV 17.13% D
Zinc, Zn
0.42 mg 3.8% DV 116% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.24 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.16 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.08 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.9 g 5.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
81.3 g - -

Sources