Corn, canned, reduced sodium, cooked with oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
92 kcal - -
Protein
2.04 g 4.1% DV 88.7% D
Fat
3.94 g 5.1% DV -
Carbohydrate, by difference
14.47 g 5.3% DV -
Sugars
4.33 g - -
Fiber
1.8 g 6.4% DV 140% D
Water
78.71 g - -
Sodium, Na
13 mg 0.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
17.3 mg 3.1% DV 68.38% D
Folate
38 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 27.17% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.2% DV 26.76% D
Vitamin B3 (Niacin)
0.92 mg 5.8% DV 125% D
Vitamin B6
0.04 mg 2.3% DV 49.87% D
Vitamin C
2.4 mg 2.7% DV 57.97% D
Vitamin K
3.4 ug 2.8% DV 61.59% D
Element Amount Daily value Density
Carotene, alpha
10 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
15 ug - -
Folate, food
38 ug - -
Folate, total
38 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 4.83% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.54 mg 3.6% DV 78.26% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4 mg 0.3% DV 6.69% D
Copper, Cu
0.03 mg 3.2% DV 70.05% D
Iron, Fe
0.38 mg 2.1% DV 45.89% D
Magnesium, Mg
16 mg 3.8% DV 82.82% D
Phosphorus, P
48 mg 3.8% DV 83.48% D
Potassium, K
142 mg 3% DV 65.68% D
Selenium, Se
0.5 ug 0.9% DV 19.76% D
Sodium, Na
13 mg 0.6% DV 12.29% D
Zinc, Zn
0.41 mg 3.7% DV 81.03% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.35 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.38 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.38 g - -
Stearic acid
0.1 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.47 g 5.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
78.71 g - -

Sources