Corn chips, flavored (Fritos) - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
536 kcal - -
Protein
6.14 g 12% DV 45.82% D
Fat
33.19 g 43% DV -
Carbohydrate, by difference
56.98 g 21% DV -
Sugars
0.27 g - -
Fiber
4 g 14% DV 53.3% D
Water
1.07 g - -
Sodium, Na
704 mg 31% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
12 mg 2.2% DV 8.14% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.05 mg 3.9% DV 14.61% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 6% DV 22.39% D
Vitamin B3 (Niacin)
0.84 mg 5.2% DV 19.54% D
Vitamin B6
0.17 mg 9.8% DV 36.44% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
6.3 ug 5.3% DV 19.59% D
Element Amount Daily value Density
Carotene, alpha
2 ug - -
Carotene, beta
20 ug - -
Cryptoxanthin, beta
41 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
3 ug 0.3% DV 1.24% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
7.19 mg 48% DV 179% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
138 mg 11% DV 39.61% D
Copper, Cu
0.1 mg 11% DV 41.46% D
Iron, Fe
1.19 mg 6.6% DV 24.67% D
Magnesium, Mg
72 mg 17% DV 63.97% D
Phosphorus, P
193 mg 15% DV 57.61% D
Potassium, K
143 mg 3% DV 11.35% D
Selenium, Se
7.6 ug 14% DV 51.56% D
Sodium, Na
704 mg 31% DV 114% D
Zinc, Zn
1.28 mg 12% DV 43.42% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.28 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
16.06 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.94 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
3.49 g - -
Stearic acid
0.55 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
56.98 g 21% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
1.07 g - -

Sources