Corn pone, baked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
214 kcal - -
protein-1 Protein
3.5 g 7% DV 65.42% D
fat-2 Fat
4.31 g 5.5% DV -
carbs-1 Carbohydrate
39.68 g 14% DV -
sugars-3 Sugars
0.79 g - -
fiber-1 Fiber
1.9 g 6.8% DV 63.42% D
water-3 Water
50.33 g - -
salt-1 Sodium, Na
437 mg 19% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
4 mg 0.7% DV 6.8% D
Folate
116 ug - -
Vitamin B1 (Thiamin)
0.22 mg 18% DV 170% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 121% D
Vitamin B3 (Niacin)
2.2 mg 14% DV 129% D
Vitamin B6
0.08 mg 4.8% DV 44.53% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.8 ug 1.5% DV 14.02% D
Element Amount Daily value Density
Carotene, alpha
28 ug - -
Carotene, beta
43 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
72 ug - -
Folic acid
62 ug 16% DV 145% D
Retinol
0 ug - -
Vitamin A, RAE
5 ug 0.6% DV 5.19% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 16.82% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
113 mg 8.7% DV 81.24% D
Copper, Cu
0.04 mg 4.8% DV 44.65% D
Iron, Fe
2.36 mg 13% DV 123% D
Magnesium, Mg
17 mg 4% DV 37.83% D
Phosphorus, P
90 mg 7.2% DV 67.29% D
Potassium, K
71 mg 1.5% DV 14.12% D
Selenium, Se
5.2 ug 9.5% DV 88.36% D
Sodium, Na
437 mg 19% DV 178% D
Zinc, Zn
0.33 mg 3% DV 28.04% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.3 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.61 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.52 g - -
Stearic acid
0.41 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
39.68 g 14% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
50.33 g - -

Sources