Corn pone, baked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 214 kcal -
Protein 3.5 g 7% DV 65.42% D
Fat 4.31 g 5.5% DV
Carbohydrate, by difference 39.68 g 14% DV
Sugars 0.79 g -
Fiber 1.9 g 6.8% DV 63.42% D
Water 50.33 g -
Sodium, Na 437 mg 19% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 4 mg 0.7% DV 6.8% D
Folate 116 ug - -
Vitamin B1 (Thiamin) 0.22 mg 18% DV 170% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 121% D
Vitamin B3 (Niacin) 2.2 mg 14% DV 129% D
Vitamin B6 0.08 mg 4.8% DV 44.53% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.8 ug 1.5% DV 14.02% D
Carotene, alpha 28 ug - -
Carotene, beta 43 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 10 ug - -
Folate, total 72 ug - -
Folic acid 62 ug 16% DV 145% D
Retinol 0 ug - -
Vitamin A, RAE 5 ug 0.6% DV 5.19% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.27 mg 1.8% DV 16.82% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 113 mg 8.7% DV 81.24% D
Copper, Cu 0.04 mg 4.8% DV 44.65% D
Iron, Fe 2.36 mg 13% DV 123% D
Magnesium, Mg 17 mg 4% DV 37.83% D
Phosphorus, P 90 mg 7.2% DV 67.29% D
Potassium, K 71 mg 1.5% DV 14.12% D
Selenium, Se 5.2 ug 9.5% DV 88.36% D
Sodium, Na 437 mg 19% DV 178% D
Zinc, Zn 0.33 mg 3% DV 28.04% D

Missing data

Sources