Corn pone, fried - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
254 kcal - -
protein-1 Protein
3.34 g 6.7% DV 52.6% D
fat-2 Fat
9.78 g 13% DV -
carbs-1 Carbohydrate
37.79 g 14% DV -
sugars-3 Sugars
0.76 g - -
fiber-1 Fiber
1.8 g 6.4% DV 50.62% D
water-3 Water
47.02 g - -
salt-1 Sodium, Na
417 mg 18% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
3.9 mg 0.7% DV 5.58% D
Folate
110 ug - -
Vitamin B1 (Thiamin)
0.21 mg 17% DV 137% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 97.52% D
Vitamin B3 (Niacin)
2.1 mg 13% DV 103% D
Vitamin B6
0.08 mg 4.5% DV 35.66% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.8 ug 4% DV 31.5% D
Element Amount Daily value Density
Carotene, alpha
27 ug - -
Carotene, beta
41 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
69 ug - -
Folic acid
59 ug 15% DV 116% D
Retinol
0 ug - -
Vitamin A, RAE
5 ug 0.6% DV 4.37% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.61 mg 4.1% DV 32.02% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
108 mg 8.3% DV 65.41% D
Copper, Cu
0.04 mg 4.6% DV 35.87% D
Iron, Fe
2.25 mg 13% DV 98.43% D
Magnesium, Mg
16 mg 3.8% DV 30% D
Phosphorus, P
85 mg 6.8% DV 53.54% D
Potassium, K
68 mg 1.4% DV 11.39% D
Selenium, Se
4.9 ug 8.9% DV 70.15% D
Sodium, Na
417 mg 18% DV 143% D
Zinc, Zn
0.31 mg 2.8% DV 22.19% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.73 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.86 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.2 g - -
Stearic acid
1.04 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
37.79 g 14% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
47.02 g - -

Sources