Corn pone, fried - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 254 kcal -
Protein 3.34 g 6.7% DV 52.6% D
Fat 9.78 g 13% DV
Carbohydrate, by difference 37.79 g 14% DV
Sugars 0.76 g -
Fiber 1.8 g 6.4% DV 50.62% D
Water 47.02 g -
Sodium, Na 417 mg 18% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 3.9 mg 0.7% DV 5.58% D
Folate 110 ug - -
Vitamin B1 (Thiamin) 0.21 mg 17% DV 137% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 97.52% D
Vitamin B3 (Niacin) 2.1 mg 13% DV 103% D
Vitamin B6 0.08 mg 4.5% DV 35.66% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 4.8 ug 4% DV 31.5% D
Carotene, alpha 27 ug - -
Carotene, beta 41 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 10 ug - -
Folate, total 69 ug - -
Folic acid 59 ug 15% DV 116% D
Retinol 0 ug - -
Vitamin A, RAE 5 ug 0.6% DV 4.37% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.61 mg 4.1% DV 32.02% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 108 mg 8.3% DV 65.41% D
Copper, Cu 0.04 mg 4.6% DV 35.87% D
Iron, Fe 2.25 mg 13% DV 98.43% D
Magnesium, Mg 16 mg 3.8% DV 30% D
Phosphorus, P 85 mg 6.8% DV 53.54% D
Potassium, K 68 mg 1.4% DV 11.39% D
Selenium, Se 4.9 ug 8.9% DV 70.15% D
Sodium, Na 417 mg 18% DV 143% D
Zinc, Zn 0.31 mg 2.8% DV 22.19% D

Missing data

Sources