Cornbread muffin, stick, round - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
305 kcal - -
Protein
5.9 g 12% DV 77.38% D
Fat
8.4 g 11% DV -
Carbohydrate, by difference
51 g 19% DV -
Sugars
17.78 g - -
Fiber
3.4 g 12% DV 79.63% D
Water
32.6 g - -
Sodium, Na
385 mg 17% DV -
Cholesterol
26 mg 8.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
51.7 mg 9.4% DV 61.64% D
Folate
82 ug - -
Vitamin B1 (Thiamin)
0.27 mg 23% DV 149% D
Vitamin B12
0.09 ug 3.8% DV 24.59% D
Vitamin B2 (Riboflavin)
0.33 mg 25% DV 164% D
Vitamin B3 (Niacin)
2.04 mg 13% DV 83.48% D
Vitamin B6
0.08 mg 4.9% DV 32.4% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.3 ug 1.9% DV 12.57% D
Element Amount Daily value Density
Carotene, alpha
12 ug - -
Carotene, beta
20 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
34 ug - -
Folate, total
62 ug - -
Folic acid
28 ug 7% DV 45.9% D
Retinol
49 ug - -
Vitamin A, RAE
52 ug 5.8% DV 37.89% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.8 mg 5.3% DV 34.97% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
74 mg 5.7% DV 37.33% D
Copper, Cu
0.3 mg 33% DV 218% D
Iron, Fe
2.81 mg 16% DV 102% D
Magnesium, Mg
32 mg 7.6% DV 49.96% D
Phosphorus, P
284 mg 23% DV 149% D
Potassium, K
69 mg 1.5% DV 9.63% D
Selenium, Se
15.2 ug 28% DV 181% D
Sodium, Na
385 mg 17% DV 110% D
Zinc, Zn
0.54 mg 4.9% DV 32.19% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.07 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.05 g - -
Stearic acid
0.28 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
26 mg 8.7% DV -
Theobromine
0 mg - -
Water
32.6 g - -

Sources