Corned beef hash - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 164 kcal -
Protein 8.73 g 17% DV 213% D
Fat 10.24 g 13% DV
Carbohydrate, by difference 9.27 g 3.4% DV
Sugars 0.34 g -
Fiber 1.1 g 3.9% DV 47.91% D
Water 70.32 g -
Sodium, Na 412 mg 18% DV
Cholesterol 32 mg 11% DV

Vitamins ❯

Choline 15.6 mg 2.8% DV 34.59% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 70.12% D
Vitamin B12 0.41 ug 17% DV 208% D
Vitamin B2 (Riboflavin) 0.05 mg 3.8% DV 46.9% D
Vitamin B3 (Niacin) 1.57 mg 9.8% DV 120% D
Vitamin B6 0.23 mg 14% DV 166% D
Vitamin C 0.9 mg 1% DV 12.2% D
Vitamin K 1.8 ug 1.5% DV 18.29% D

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 17.82% D
Copper, Cu 0 mg 0% DV 0% D
Iron, Fe 1 mg 5.6% DV 67.75% D
Magnesium, Mg 13 mg 3.1% DV 37.75% D
Phosphorus, P 56 mg 4.5% DV 54.63% D
Potassium, K 172 mg 3.7% DV 44.63% D
Selenium, Se 7.5 ug 14% DV 166% D
Sodium, Na 412 mg 18% DV 218% D
Zinc, Zn 1.4 mg 13% DV 155% D

Missing data

Sources