Couscous, dry - Nutrition Facts

100g

Calories by source

General

Energy 376 kcal -
Protein 12.76 g 26% DV 136% D
Fat 0.64 g 0.8% DV
Carbohydrate, by difference 77.43 g 28% DV
Fiber 5 g 18% DV 94.98% D
Water 8.56 g -
Ash 0.62 g -
Sodium, Na 10 mg 0.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 20 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.16 mg 14% DV 72.25% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 6% DV 31.91% D
Vitamin B3 (Niacin) 3.49 mg 22% DV 116% D
Vitamin B5 (Pantothenic acid) 1.24 mg 25% DV 132% D
Vitamin B6 0.11 mg 6.5% DV 34.42% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Folate, food 20 ug - -
Folate, total 20 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 24 mg 1.8% DV 9.82% D
Copper, Cu 0.25 mg 27% DV 146% D
Iron, Fe 1.08 mg 6% DV 31.91% D
Magnesium, Mg 44 mg 10% DV 55.72% D
Manganese, Mn 0.78 mg 34% DV 180% D
Phosphorus, P 170 mg 14% DV 72.34% D
Potassium, K 166 mg 3.5% DV 18.79% D
Sodium, Na 10 mg 0.4% DV 2.31% D
Zinc, Zn 0.83 mg 7.5% DV 40.14% D
Alanine 0.37 g -
Arginine 0.47 g -
Aspartic acid 0.52 g -
Cystine 0.36 g -
Glutamic acid 4.6 g -
Glycine 0.4 g -
Histidine 0.26 g -
Isoleucine 0.49 g -
Leucine 0.87 g -
Lysine 0.25 g -
Methionine 0.2 g -
Phenylalanine 0.62 g -
Proline 1.4 g -
Serine 0.6 g -
Threonine 0.34 g -
Tryptophan 0.16 g -
Tyrosine 0.34 g -
Valine 0.54 g -
Ash 0.62 g -
Cholesterol 0 mg 0% DV
Water 8.56 g -

Sources