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Couscous, dry - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Density
Energy	376 kcal	-	-
Protein	12.76 g	26% DV	136% D
Fat	0.64 g	0.8% DV	-
Carbohydrate	77.43 g	28% DV	-
Fiber	5 g	18% DV	94.98% D
Water	8.56 g	-	-
Ash	0.62 g	-	-
Sodium, Na	10 mg	0.4% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Folate	20 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.16 mg	14% DV	72.25% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.08 mg	6% DV	31.91% D
Vitamin B3 (Niacin)	3.49 mg	22% DV	116% D
Vitamin B5 (Pantothenic acid)	1.24 mg	25% DV	132% D
Vitamin B6	0.11 mg	6.5% DV	34.42% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-

More... ❯

Element	Amount	Daily value	Density
Folate, food	20 ug	-	-
Folate, total	20 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin D (D2 + D3)	0 ug	0% DV	0% D

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	24 mg	1.8% DV	9.82% D
Copper, Cu	0.25 mg	27% DV	146% D
Iron, Fe	1.08 mg	6% DV	31.91% D
Magnesium, Mg	44 mg	10% DV	55.72% D
Manganese, Mn	0.78 mg	34% DV	180% D
Phosphorus, P	170 mg	14% DV	72.34% D
Potassium, K	166 mg	3.5% DV	18.79% D
Sodium, Na	10 mg	0.4% DV	2.31% D
Zinc, Zn	0.83 mg	7.5% DV	40.14% D

Amino acids ❯

Element	Amount	Daily value	Density
Alanine	0.37 g	-	-
Arginine	0.47 g	-	-
Aspartic acid	0.52 g	-	-
Cystine	0.36 g	-	-
Glutamic acid	4.6 g	-	-
Glycine	0.4 g	-	-
Histidine	0.26 g	-	-
Isoleucine	0.49 g	-	-
Leucine	0.87 g	-	-
Lysine	0.25 g	-	-
Methionine	0.2 g	-	-
Phenylalanine	0.62 g	-	-
Proline	1.4 g	-	-
Serine	0.6 g	-	-
Threonine	0.34 g	-	-
Tryptophan	0.16 g	-	-
Tyrosine	0.34 g	-	-
Valine	0.54 g	-	-

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-6 linoleic	0.24 g	-	-
Omega-9 oleic	0.09 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.11 g	-	-
Stearic acid	0.01 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	77.43 g	28% DV	-

Other ❯

Element	Amount	Daily value	Density
Ash	0.62 g	-	-
Cholesterol	0 mg	0% DV	-
Water	8.56 g	-	-

Sources

USDA Food Data Central
Data type: 70. Category: -