Crackers, cheese, reduced sodium - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
503 kcal - -
Protein
10.1 g 20% DV 80.32% D
Fat
25.3 g 32% DV -
Carbohydrate, by difference
58.2 g 21% DV -
Sugars
0.28 g - -
Fiber
2.4 g 8.6% DV 34.08% D
Water
3.1 g - -
Sodium, Na
458 mg 20% DV -
Cholesterol
13 mg 4.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
8.7 mg 1.6% DV 6.29% D
Folate
134 ug - -
Vitamin B1 (Thiamin)
0.57 mg 48% DV 189% D
Vitamin B12
0.46 ug 19% DV 76.21% D
Vitamin B2 (Riboflavin)
0.43 mg 33% DV 131% D
Vitamin B3 (Niacin)
4.67 mg 29% DV 116% D
Vitamin B6
0.55 mg 33% DV 129% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
11.2 ug 9.3% DV 37.11% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
63 ug - -
Cryptoxanthin, beta
17 ug - -
Folate, food
25 ug - -
Folate, total
89 ug - -
Folic acid
64 ug 16% DV 63.62% D
Retinol
11 ug - -
Vitamin A, RAE
17 ug 1.9% DV 7.51% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.3 mg 2% DV 7.95% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
151 mg 12% DV 46.18% D
Copper, Cu
0.21 mg 23% DV 92.78% D
Iron, Fe
4.77 mg 27% DV 105% D
Magnesium, Mg
36 mg 8.6% DV 34.08% D
Phosphorus, P
218 mg 17% DV 69.34% D
Potassium, K
106 mg 2.3% DV 8.97% D
Selenium, Se
8.6 ug 16% DV 62.17% D
Sodium, Na
458 mg 20% DV 79.18% D
Zinc, Zn
1.13 mg 10% DV 40.85% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.25 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
11.47 g - -
Butyric acid
0.27 g - -
Capric acid
0.15 g - -
Caproic acid
0.14 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.14 g - -
Myristic acid
0.94 g - -
Palmitic acid
4.7 g - -
Stearic acid
2.99 g - -
Element Amount Daily value Density
MUFA 16:1
0.26 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
58.2 g 21% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
13 mg 4.3% DV -
Theobromine
0 mg - -
Water
3.1 g - -

Sources