Crackers, matzo, reduced sodium - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
395 kcal - -
Protein
10 g 20% DV 101% D
Fat
1.4 g 1.8% DV -
Carbohydrate, by difference
83.7 g 30% DV -
Sugars
0.29 g - -
Fiber
3 g 11% DV 54.25% D
Water
4.3 g - -
Sodium, Na
0 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
10.8 mg 2% DV 9.94% D
Folate
17 ug - -
Vitamin B1 (Thiamin)
0.39 mg 32% DV 163% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 113% D
Vitamin B3 (Niacin)
3.89 mg 24% DV 123% D
Vitamin B6
0.12 mg 6.8% DV 34.25% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.3 ug 0.3% DV 1.27% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.06 mg 0.4% DV 2.03% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 5.06% D
Copper, Cu
0.06 mg 6.7% DV 33.76% D
Iron, Fe
3.16 mg 18% DV 88.89% D
Magnesium, Mg
25 mg 6% DV 30.14% D
Phosphorus, P
89 mg 7.1% DV 36.05% D
Potassium, K
112 mg 2.4% DV 12.07% D
Selenium, Se
36.9 ug 67% DV 340% D
Sodium, Na
0 mg 0% DV 0% D
Zinc, Zn
0.68 mg 6.2% DV 31.3% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.57 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.13 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.22 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
83.7 g 30% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
4.3 g - -

Sources