Crackers, saltine, reduced fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
393 kcal - -
Protein
10.5 g 21% DV 107% D
Fat
1.6 g 2.1% DV -
Carbohydrate, by difference
82.3 g 30% DV -
Sugars
0.38 g - -
Fiber
2.7 g 9.6% DV 49.07% D
Water
3.4 g - -
Sodium, Na
849 mg 37% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
19.6 mg 3.6% DV 18.14% D
Folate
202 ug - -
Vitamin B1 (Thiamin)
0.52 mg 43% DV 220% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.59 mg 45% DV 231% D
Vitamin B3 (Niacin)
5.71 mg 36% DV 182% D
Vitamin B6
0.09 mg 5% DV 25.45% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.9 ug 4.1% DV 20.78% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
124 ug - -
Folic acid
111 ug 28% DV 141% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 4.07% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 8.61% D
Copper, Cu
0.15 mg 16% DV 81.99% D
Iron, Fe
7.72 mg 43% DV 218% D
Magnesium, Mg
26 mg 6.2% DV 31.5% D
Phosphorus, P
113 mg 9% DV 46.01% D
Potassium, K
115 mg 2.4% DV 12.45% D
Selenium, Se
21.4 ug 39% DV 198% D
Sodium, Na
849 mg 37% DV 188% D
Zinc, Zn
0.94 mg 8.5% DV 43.49% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.65 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.14 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.23 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
82.3 g 30% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3.4 g - -

Sources