Crackers, sandwich, cheese filled - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
477 kcal - -
Protein
9.3 g 19% DV 77.99% D
Fat
21.1 g 27% DV -
Carbohydrate, by difference
61.7 g 22% DV -
Sugars
3.18 g - -
Fiber
1.9 g 6.8% DV 28.45% D
Water
3.9 g - -
Sodium, Na
978 mg 43% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
27.5 mg 5% DV 20.96% D
Folate
160 ug - -
Vitamin B1 (Thiamin)
0.45 mg 37% DV 156% D
Vitamin B12
0.1 ug 4.2% DV 17.47% D
Vitamin B2 (Riboflavin)
0.68 mg 53% DV 221% D
Vitamin B3 (Niacin)
3.77 mg 24% DV 98.69% D
Vitamin B6
0.05 mg 2.9% DV 12.09% D
Vitamin C
0.1 mg 0.1% DV 0.47% D
Vitamin K
8.3 ug 6.9% DV 29% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
100 ug - -
Folic acid
86 ug 22% DV 90.15% D
Retinol
16 ug - -
Vitamin A, RAE
17 ug 1.9% DV 7.92% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.22 mg 1.5% DV 6.15% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
257 mg 20% DV 82.89% D
Copper, Cu
0.08 mg 9.1% DV 38.2% D
Iron, Fe
2.39 mg 13% DV 55.67% D
Magnesium, Mg
36 mg 8.6% DV 35.94% D
Phosphorus, P
406 mg 32% DV 136% D
Potassium, K
429 mg 9.1% DV 38.27% D
Selenium, Se
21.5 ug 39% DV 164% D
Sodium, Na
978 mg 43% DV 178% D
Zinc, Zn
0.62 mg 5.6% DV 23.63% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.42 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
11.17 g - -
Butyric acid
0.03 g - -
Capric acid
0.02 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.2 g - -
Palmitic acid
2.91 g - -
Stearic acid
2.45 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
61.7 g 22% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
3.9 g - -

Sources