Crackers, water - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 384 kcal -
Protein 7.14 g 14% DV 74.38% D
Fat 7.14 g 9.2% DV
Carbohydrate, by difference 72.81 g 26% DV
Fiber 7.1 g 25% DV 132% D
Water 11 g -
Sodium, Na 571 mg 25% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 9.7 mg 1.8% DV 9.19% D
Folate 24 ug - -
Vitamin B1 (Thiamin) 0.11 mg 9.3% DV 48.18% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.8% DV 14.82% D
Vitamin B3 (Niacin) 1.15 mg 7.2% DV 37.57% D
Vitamin B6 0.04 mg 2.4% DV 12.56% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.8 ug 1.5% DV 7.81% D

Minerals ❯

Calcium, Ca 0 mg 0% DV 0% D
Copper, Cu 0.13 mg 15% DV 76.97% D
Iron, Fe 0 mg 0% DV 0% D
Magnesium, Mg 20 mg 4.8% DV 24.8% D
Phosphorus, P 100 mg 8% DV 41.67% D
Potassium, K 99 mg 2.1% DV 10.97% D
Selenium, Se 31.3 ug 57% DV 296% D
Sodium, Na 571 mg 25% DV 129% D
Zinc, Zn 0.65 mg 5.9% DV 30.78% D

Missing data

Sources