Crackers, whole grain, sandwich, peanut butter filled - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
465 kcal - -
Protein
14.12 g 28% DV 121% D
Fat
21.18 g 27% DV -
Carbohydrate, by difference
54.59 g 20% DV -
Sugars
9.41 g - -
Fiber
9.4 g 34% DV 144% D
Water
7.32 g - -
Sodium, Na
635 mg 28% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
29.7 mg 5.4% DV 23.23% D
Folate
97 ug - -
Vitamin B1 (Thiamin)
0.33 mg 28% DV 120% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 76.76% D
Vitamin B3 (Niacin)
6.28 mg 39% DV 169% D
Vitamin B6
0.22 mg 13% DV 55.66% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.5 ug 3.8% DV 16.13% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
40 ug - -
Folate, total
74 ug - -
Folic acid
34 ug 8.5% DV 36.56% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.63 mg 18% DV 75.41% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
33 mg 2.5% DV 10.92% D
Copper, Cu
0.31 mg 34% DV 148% D
Iron, Fe
3.07 mg 17% DV 73.36% D
Magnesium, Mg
107 mg 25% DV 110% D
Phosphorus, P
256 mg 20% DV 88.09% D
Potassium, K
330 mg 7% DV 30.2% D
Selenium, Se
18.7 ug 34% DV 146% D
Sodium, Na
635 mg 28% DV 119% D
Zinc, Zn
2.05 mg 19% DV 80.16% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.48 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.01 g - -
Omega-9 eicosenoic
0.21 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
9.53 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
2.59 g - -
Stearic acid
0.8 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
54.59 g 20% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
7.32 g - -

Sources