Crackers, wonton - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
521 kcal - -
protein-1 Protein
10.33 g 21% DV 79.31% D
fat-2 Fat
31.72 g 41% DV -
carbs-1 Carbohydrate
51.9 g 19% DV -
sugars-3 Sugars
0.25 g - -
fiber-1 Fiber
1.9 g 6.8% DV 26.05% D
water-3 Water
4.93 g - -
salt-1 Sodium, Na
378 mg 16% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
8.1 mg 1.5% DV 5.65% D
Folate
17 ug - -
Vitamin B1 (Thiamin)
0.2 mg 16% DV 62.38% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.6% DV 33.07% D
Vitamin B3 (Niacin)
2.52 mg 16% DV 60.46% D
Vitamin B6
0.03 mg 1.6% DV 6.1% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
6.3 ug 5.3% DV 20.15% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
3.29 mg 22% DV 84.2% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 6.2% D
Copper, Cu
0.12 mg 14% DV 52.04% D
Iron, Fe
1.76 mg 9.8% DV 37.53% D
Magnesium, Mg
21 mg 5% DV 19.19% D
Phosphorus, P
87 mg 7% DV 26.72% D
Potassium, K
89 mg 1.9% DV 7.27% D
Selenium, Se
32.1 ug 58% DV 224% D
Sodium, Na
378 mg 16% DV 63.09% D
Zinc, Zn
0.63 mg 5.7% DV 21.99% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
2.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
14.91 g - -
Omega-9 eicosenoic
0.24 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.3 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
3.33 g - -
Stearic acid
1.3 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
51.9 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
4.93 g - -

Sources