Crackers, wonton - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 521 kcal -
Protein 10.33 g 21% DV 79.31% D
Fat 31.72 g 41% DV
Carbohydrate, by difference 51.9 g 19% DV
Sugars 0.25 g -
Fiber 1.9 g 6.8% DV 26.05% D
Water 4.93 g -
Sodium, Na 378 mg 16% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 8.1 mg 1.5% DV 5.65% D
Folate 17 ug - -
Vitamin B1 (Thiamin) 0.2 mg 16% DV 62.38% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.6% DV 33.07% D
Vitamin B3 (Niacin) 2.52 mg 16% DV 60.46% D
Vitamin B6 0.03 mg 1.6% DV 6.1% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 6.3 ug 5.3% DV 20.15% D

Minerals ❯

Calcium, Ca 21 mg 1.6% DV 6.2% D
Copper, Cu 0.12 mg 14% DV 52.04% D
Iron, Fe 1.76 mg 9.8% DV 37.53% D
Magnesium, Mg 21 mg 5% DV 19.19% D
Phosphorus, P 87 mg 7% DV 26.72% D
Potassium, K 89 mg 1.9% DV 7.27% D
Selenium, Se 32.1 ug 58% DV 224% D
Sodium, Na 378 mg 16% DV 63.09% D
Zinc, Zn 0.63 mg 5.7% DV 21.99% D

Missing data

Sources