Cranberries, dried - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 308 kcal -
Protein 0.17 g 0.3% DV 2.21% D
Fat 1.09 g 1.4% DV
Carbohydrate, by difference 82.8 g 30% DV
Sugars 72.56 g -
Fiber 5.3 g 19% DV 123% D
Water 15.79 g -
Sodium, Na 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 8.3 mg 1.5% DV 9.8% D
Folate 0 ug - -
Vitamin B1 (Thiamin) 0.01 mg 1.1% DV 7.03% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.2% DV 13.99% D
Vitamin B3 (Niacin) 0.55 mg 3.4% DV 22.24% D
Vitamin B6 0.04 mg 2.2% DV 14.51% D
Vitamin C 0.2 mg 0.2% DV 1.44% D
Vitamin K 7.6 ug 6.3% DV 41.13% D

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 4.5% D
Copper, Cu 0.06 mg 7% DV 45.45% D
Iron, Fe 0.39 mg 2.2% DV 14.07% D
Magnesium, Mg 4 mg 1% DV 6.18% D
Phosphorus, P 8 mg 0.6% DV 4.16% D
Potassium, K 49 mg 1% DV 6.77% D
Selenium, Se 0.6 ug 1.1% DV 7.08% D
Sodium, Na 5 mg 0.2% DV 1.41% D
Zinc, Zn 0.1 mg 0.9% DV 5.9% D

Missing data

Sources