Cream of rice - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 69 kcal -
Protein 1.17 g 2.3% DV 67.83% D
Fat 0.09 g 0.1% DV
Carbohydrate, by difference 15.28 g 5.6% DV
Sugars 0.06 g -
Fiber 0.1 g 0.4% DV 10.35% D
Water 83.14 g -
Sodium, Na 69 mg 3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 1.1 mg 0.2% DV 5.8% D
Folate 4 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.3% DV 184% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.7% DV 49.05% D
Vitamin B3 (Niacin) 1.25 mg 7.8% DV 226% D
Vitamin B6 0.03 mg 1.9% DV 56.27% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 4 mg 0.3% DV 8.92% D
Copper, Cu 0.05 mg 5.9% DV 171% D
Iron, Fe 5.01 mg 28% DV 807% D
Magnesium, Mg 5 mg 1.2% DV 34.51% D
Phosphorus, P 22 mg 1.8% DV 51.01% D
Potassium, K 25 mg 0.5% DV 15.42% D
Selenium, Se 3.5 ug 6.4% DV 184% D
Sodium, Na 69 mg 3% DV 86.96% D
Zinc, Zn 0.22 mg 2% DV 57.97% D

Missing data

Total (complex+sugars) 15.28 g 5.6% DV

Sources