Crepe, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
224 kcal - -
protein-1 Protein
8.85 g 18% DV 158% D
fat-2 Fat
11.29 g 14% DV -
carbs-1 Carbohydrate
22.02 g 8% DV -
sugars-3 Sugars
4.48 g - -
fiber-1 Fiber
0.6 g 2.1% DV 19.13% D
water-3 Water
56.43 g - -
salt-1 Sodium, Na
278 mg 12% DV -
Cholesterol
153 mg 51% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
114 mg 21% DV 185% D
Folate
57 ug - -
Vitamin B1 (Thiamin)
0.21 mg 18% DV 158% D
Vitamin B12
0.57 ug 24% DV 212% D
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 215% D
Vitamin B3 (Niacin)
1.43 mg 8.9% DV 79.58% D
Vitamin B6
0.07 mg 3.9% DV 35.19% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.6 ug 3% DV 26.79% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
5 ug - -
Folate, food
23 ug - -
Folate, total
43 ug - -
Folic acid
20 ug 5% DV 44.64% D
Retinol
98 ug - -
Vitamin A, RAE
98 ug 11% DV 97.22% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.5 ug 7.5% DV 66.96% D
Vitamin E (alpha-tocopherol)
0.79 mg 5.3% DV 47.02% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
95 mg 7.3% DV 65.25% D
Copper, Cu
0.04 mg 3.9% DV 34.72% D
Iron, Fe
1.87 mg 10% DV 92.76% D
Magnesium, Mg
17 mg 4% DV 36.14% D
Phosphorus, P
150 mg 12% DV 107% D
Potassium, K
169 mg 3.6% DV 32.1% D
Selenium, Se
15.8 ug 29% DV 256% D
Sodium, Na
278 mg 12% DV 108% D
Zinc, Zn
0.86 mg 7.8% DV 69.81% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.26 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.01 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.14 g - -
Palmitic acid
1.97 g - -
Stearic acid
1.11 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
22.02 g 8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
153 mg 51% DV -
Theobromine
0 mg - -
Water
56.43 g - -

Sources