Crepe, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 224 kcal -
Protein 8.85 g 18% DV 158% D
Fat 11.29 g 14% DV
Carbohydrate, by difference 22.02 g 8% DV
Sugars 4.48 g -
Fiber 0.6 g 2.1% DV 19.13% D
Water 56.43 g -
Sodium, Na 278 mg 12% DV
Cholesterol 153 mg 51% DV

Vitamins ❯

Choline 114 mg 21% DV 185% D
Folate 57 ug - -
Vitamin B1 (Thiamin) 0.21 mg 18% DV 158% D
Vitamin B12 0.57 ug 24% DV 212% D
Vitamin B2 (Riboflavin) 0.31 mg 24% DV 215% D
Vitamin B3 (Niacin) 1.43 mg 8.9% DV 79.58% D
Vitamin B6 0.07 mg 3.9% DV 35.19% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 3.6 ug 3% DV 26.79% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 5 ug - -
Folate, food 23 ug - -
Folate, total 43 ug - -
Folic acid 20 ug 5% DV 44.64% D
Retinol 98 ug - -
Vitamin A, RAE 98 ug 11% DV 97.22% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.5 ug 7.5% DV 66.96% D
Vitamin E (alpha-tocopherol) 0.79 mg 5.3% DV 47.02% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 95 mg 7.3% DV 65.25% D
Copper, Cu 0.04 mg 3.9% DV 34.72% D
Iron, Fe 1.87 mg 10% DV 92.76% D
Magnesium, Mg 17 mg 4% DV 36.14% D
Phosphorus, P 150 mg 12% DV 107% D
Potassium, K 169 mg 3.6% DV 32.1% D
Selenium, Se 15.8 ug 29% DV 256% D
Sodium, Na 278 mg 12% DV 108% D
Zinc, Zn 0.86 mg 7.8% DV 69.81% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 153 mg 51% DV
Theobromine 0 mg -
Water 56.43 g -

Sources