Cress, raw - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
32 kcal - -
protein-1 Protein
2.6 g 5.2% DV 325% D
fat-2 Fat
0.7 g 0.9% DV -
carbs-1 Carbohydrate
5.5 g 2% DV -
sugars-3 Sugars
4.4 g - -
fiber-1 Fiber
1.1 g 3.9% DV 246% D
water-3 Water
89.4 g - -
salt-1 Sodium, Na
14 mg 0.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
19.5 mg 3.5% DV 222% D
Folate
80 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 417% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 1250% D
Vitamin B3 (Niacin)
1 mg 6.3% DV 391% D
Vitamin B6
0.25 mg 15% DV 908% D
Vitamin C
69 mg 77% DV 4792% D
Vitamin K
542 ug 452% DV 28224% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4150 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
80 ug - -
Folate, total
80 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
346 ug 38% DV 2403% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.7 mg 4.7% DV 292% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
81 mg 6.2% DV 389% D
Copper, Cu
0.17 mg 19% DV 1181% D
Iron, Fe
1.3 mg 7.2% DV 451% D
Magnesium, Mg
38 mg 9% DV 565% D
Phosphorus, P
76 mg 6.1% DV 380% D
Potassium, K
606 mg 13% DV 806% D
Selenium, Se
0.9 ug 1.6% DV 102% D
Sodium, Na
14 mg 0.6% DV 38.04% D
Zinc, Zn
0.23 mg 2.1% DV 131% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.15 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0.09 g - -
Omega-9 oleic
0.09 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
89.4 g - -

Sources