Cress, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 32 kcal -
Protein 2.6 g 5.2% DV 325% D
Fat 0.7 g 0.9% DV
Carbohydrate, by difference 5.5 g 2% DV
Sugars 4.4 g -
Fiber 1.1 g 3.9% DV 246% D
Water 89.4 g -
Sodium, Na 14 mg 0.6% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 19.5 mg 3.5% DV 222% D
Folate 80 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.7% DV 417% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 1250% D
Vitamin B3 (Niacin) 1 mg 6.3% DV 391% D
Vitamin B6 0.25 mg 15% DV 908% D
Vitamin C 69 mg 77% DV 4792% D
Vitamin K 542 ug 452% DV 28224% D
Carotene, alpha 0 ug - -
Carotene, beta 4150 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 80 ug - -
Folate, total 80 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 346 ug 38% DV 2403% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.7 mg 4.7% DV 292% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 81 mg 6.2% DV 389% D
Copper, Cu 0.17 mg 19% DV 1181% D
Iron, Fe 1.3 mg 7.2% DV 451% D
Magnesium, Mg 38 mg 9% DV 565% D
Phosphorus, P 76 mg 6.1% DV 380% D
Potassium, K 606 mg 13% DV 806% D
Selenium, Se 0.9 ug 1.6% DV 102% D
Sodium, Na 14 mg 0.6% DV 38.04% D
Zinc, Zn 0.23 mg 2.1% DV 131% D

Missing data

Sources