Croutons - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 465 kcal -
Protein 10.8 g 22% DV 92.9% D
Fat 18.3 g 23% DV
Carbohydrate, by difference 63.5 g 23% DV
Sugars 4.41 g -
Fiber 5 g 18% DV 76.8% D
Water 3.6 g -
Sodium, Na 1333 mg 58% DV
Cholesterol 7 mg 2.3% DV

Vitamins ❯

Choline 14.6 mg 2.7% DV 11.42% D
Folate 151 ug - -
Vitamin B1 (Thiamin) 0.51 mg 42% DV 181% D
Vitamin B12 0.14 ug 5.8% DV 25.09% D
Vitamin B2 (Riboflavin) 0.42 mg 32% DV 139% D
Vitamin B3 (Niacin) 4.65 mg 29% DV 125% D
Vitamin B6 0.08 mg 4.9% DV 21% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 7.6 ug 6.3% DV 27.24% D
Carotene, alpha 0 ug - -
Carotene, beta 6 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 40 ug - -
Folate, total 105 ug - -
Folic acid 65 ug 16% DV 69.89% D
Retinol 7 ug - -
Vitamin A, RAE 7 ug 0.8% DV 3.35% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.4 mg 2.7% DV 11.47% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 96 mg 7.4% DV 31.76% D
Copper, Cu 0.17 mg 19% DV 80.29% D
Iron, Fe 2.82 mg 16% DV 67.38% D
Magnesium, Mg 42 mg 10% DV 43.01% D
Phosphorus, P 140 mg 11% DV 48.17% D
Potassium, K 181 mg 3.9% DV 16.56% D
Selenium, Se 28.8 ug 52% DV 225% D
Sodium, Na 1333 mg 58% DV 249% D
Zinc, Zn 0.94 mg 8.5% DV 36.75% D

Missing data

Sources