Cucumber, for use on a sandwich - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 15 kcal -
Protein 0.65 g 1.3% DV 173% D
Fat 0.11 g 0.1% DV
Carbohydrate, by difference 3.63 g 1.3% DV
Sugars 1.67 g -
Fiber 0.5 g 1.8% DV 238% D
Water 95.23 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6 mg 1.1% DV 145% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.3% DV 300% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.5% DV 338% D
Vitamin B3 (Niacin) 0.1 mg 0.6% DV 81.67% D
Vitamin B6 0.04 mg 2.4% DV 314% D
Vitamin C 2.8 mg 3.1% DV 415% D
Vitamin K 16.4 ug 14% DV 1822% D
Carotene, alpha 11 ug - -
Carotene, beta 45 ug - -
Cryptoxanthin, beta 26 ug - -
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 5 ug 0.6% DV 74.07% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.03 mg 0.2% DV 26.67% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 164% D
Copper, Cu 0.04 mg 4.6% DV 607% D
Iron, Fe 0.28 mg 1.6% DV 207% D
Magnesium, Mg 13 mg 3.1% DV 413% D
Phosphorus, P 24 mg 1.9% DV 256% D
Potassium, K 147 mg 3.1% DV 417% D
Selenium, Se 0.3 ug 0.5% DV 72.73% D
Sodium, Na 2 mg 0.1% DV 11.59% D
Zinc, Zn 0.2 mg 1.8% DV 242% D

Missing data

Sources