Cucumber, for use on a sandwich - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
15 kcal - -
protein-1 Protein
0.65 g 1.3% DV 173% D
fat-2 Fat
0.11 g 0.1% DV -
carbs-1 Carbohydrate
3.63 g 1.3% DV -
sugars-3 Sugars
1.67 g - -
fiber-1 Fiber
0.5 g 1.8% DV 238% D
water-3 Water
95.23 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
6 mg 1.1% DV 145% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.3% DV 300% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.5% DV 338% D
Vitamin B3 (Niacin)
0.1 mg 0.6% DV 81.67% D
Vitamin B6
0.04 mg 2.4% DV 314% D
Vitamin C
2.8 mg 3.1% DV 415% D
Vitamin K
16.4 ug 14% DV 1822% D
Element Amount Daily value Density
Carotene, alpha
11 ug - -
Carotene, beta
45 ug - -
Cryptoxanthin, beta
26 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
5 ug 0.6% DV 74.07% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.03 mg 0.2% DV 26.67% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 164% D
Copper, Cu
0.04 mg 4.6% DV 607% D
Iron, Fe
0.28 mg 1.6% DV 207% D
Magnesium, Mg
13 mg 3.1% DV 413% D
Phosphorus, P
24 mg 1.9% DV 256% D
Potassium, K
147 mg 3.1% DV 417% D
Selenium, Se
0.3 ug 0.5% DV 72.73% D
Sodium, Na
2 mg 0.1% DV 11.59% D
Zinc, Zn
0.2 mg 1.8% DV 242% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.03 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.63 g 1.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
95.23 g - -

Sources