Danish pastry, plain or spice - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
403 kcal - -
protein-1 Protein
7 g 14% DV 69.48% D
fat-2 Fat
22.4 g 29% DV -
carbs-1 Carbohydrate
44.6 g 16% DV -
sugars-3 Sugars
19.78 g - -
fiber-1 Fiber
1.3 g 4.6% DV 23.04% D
water-3 Water
24.3 g - -
salt-1 Sodium, Na
414 mg 18% DV -
Cholesterol
21 mg 7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
21.8 mg 4% DV 19.67% D
Folate
92 ug - -
Vitamin B1 (Thiamin)
0.3 mg 25% DV 124% D
Vitamin B12
0.1 ug 4.2% DV 20.68% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 100% D
Vitamin B3 (Niacin)
2.87 mg 18% DV 88.93% D
Vitamin B6
0.04 mg 2.2% DV 11.09% D
Vitamin C
0.1 mg 0.1% DV 0.55% D
Vitamin K
9.4 ug 7.8% DV 38.88% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
33 ug - -
Folate, total
68 ug - -
Folic acid
35 ug 8.8% DV 43.42% D
Retinol
6 ug - -
Vitamin A, RAE
6 ug 0.7% DV 3.31% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.39 mg 2.6% DV 12.9% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
71 mg 5.5% DV 27.1% D
Copper, Cu
0.1 mg 11% DV 55.14% D
Iron, Fe
1.96 mg 11% DV 54.04% D
Magnesium, Mg
19 mg 4.5% DV 22.45% D
Phosphorus, P
107 mg 8.6% DV 42.48% D
Potassium, K
125 mg 2.7% DV 13.2% D
Selenium, Se
17 ug 31% DV 153% D
Sodium, Na
414 mg 18% DV 89.33% D
Zinc, Zn
0.72 mg 6.5% DV 32.48% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.77 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
12.49 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.11 g - -
Palmitic acid
2.96 g - -
Stearic acid
2.6 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
44.6 g 16% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
21 mg 7% DV -
Theobromine
0 mg - -
Water
24.3 g - -

Sources