Danish pastry, plain or spice - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 403 kcal -
Protein 7 g 14% DV 69.48% D
Fat 22.4 g 29% DV
Carbohydrate, by difference 44.6 g 16% DV
Sugars 19.78 g -
Fiber 1.3 g 4.6% DV 23.04% D
Water 24.3 g -
Sodium, Na 414 mg 18% DV
Cholesterol 21 mg 7% DV

Vitamins ❯

Choline 21.8 mg 4% DV 19.67% D
Folate 92 ug - -
Vitamin B1 (Thiamin) 0.3 mg 25% DV 124% D
Vitamin B12 0.1 ug 4.2% DV 20.68% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 100% D
Vitamin B3 (Niacin) 2.87 mg 18% DV 88.93% D
Vitamin B6 0.04 mg 2.2% DV 11.09% D
Vitamin C 0.1 mg 0.1% DV 0.55% D
Vitamin K 9.4 ug 7.8% DV 38.88% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 33 ug - -
Folate, total 68 ug - -
Folic acid 35 ug 8.8% DV 43.42% D
Retinol 6 ug - -
Vitamin A, RAE 6 ug 0.7% DV 3.31% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.39 mg 2.6% DV 12.9% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 71 mg 5.5% DV 27.1% D
Copper, Cu 0.1 mg 11% DV 55.14% D
Iron, Fe 1.96 mg 11% DV 54.04% D
Magnesium, Mg 19 mg 4.5% DV 22.45% D
Phosphorus, P 107 mg 8.6% DV 42.48% D
Potassium, K 125 mg 2.7% DV 13.2% D
Selenium, Se 17 ug 31% DV 153% D
Sodium, Na 414 mg 18% DV 89.33% D
Zinc, Zn 0.72 mg 6.5% DV 32.48% D

Missing data

Sources