Dark chocolate candy - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 550 kcal -
Protein 5.09 g 10% DV 37.02% D
Fat 32.2 g 41% DV
Carbohydrate, by difference 59.97 g 22% DV
Sugars 46.14 g -
Fiber 7.2 g 26% DV 93.51% D
Water 1 g -
Sodium, Na 23 mg 1% DV
Cholesterol 7 mg 2.3% DV

Vitamins ❯

Choline 27.6 mg 5% DV 18.25% D
Folate 0 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.2% DV 7.88% D
Vitamin B12 0.23 ug 9.6% DV 34.85% D
Vitamin B2 (Riboflavin) 0.05 mg 3.9% DV 14.27% D
Vitamin B3 (Niacin) 0.75 mg 4.7% DV 16.98% D
Vitamin B6 0.04 mg 2.4% DV 8.77% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 8 ug 6.7% DV 24.24% D
Carotene, alpha 7 ug - -
Carotene, beta 25 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 0 ug - -
Folate, total 0 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 2 ug 0.2% DV 0.81% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.55 mg 3.7% DV 13.33% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 57 mg 4.4% DV 15.94% D
Copper, Cu 1.08 mg 120% DV 435% D
Iron, Fe 8.13 mg 45% DV 164% D
Magnesium, Mg 152 mg 36% DV 132% D
Phosphorus, P 214 mg 17% DV 62.25% D
Potassium, K 568 mg 12% DV 43.95% D
Selenium, Se 3.5 ug 6.4% DV 23.14% D
Sodium, Na 23 mg 1% DV 3.64% D
Zinc, Zn 2.11 mg 19% DV 69.75% D

Missing data

Sources