Egg foo yung, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
125 kcal - -
protein-1 Protein
11.69 g 23% DV 374% D
fat-2 Fat
6.16 g 7.9% DV -
carbs-1 Carbohydrate
5.2 g 1.9% DV -
sugars-3 Sugars
3.07 g - -
fiber-1 Fiber
0.3 g 1.1% DV 17.14% D
water-3 Water
74.97 g - -
salt-1 Sodium, Na
340 mg 15% DV -
Cholesterol
234 mg 78% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
160 mg 29% DV 466% D
Folate
35 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.5% DV 56% D
Vitamin B12
0.81 ug 34% DV 540% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 234% D
Vitamin B3 (Niacin)
0.79 mg 5% DV 79.4% D
Vitamin B6
0.1 mg 5.8% DV 93.18% D
Vitamin C
1.7 mg 1.9% DV 30.22% D
Vitamin K
23.5 ug 20% DV 313% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
59 ug - -
Cryptoxanthin, beta
6 ug - -
Folate, food
35 ug - -
Folate, total
35 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
101 ug - -
Vitamin A, RAE
107 ug 12% DV 190% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.1 ug 5.5% DV 88% D
Vitamin E (alpha-tocopherol)
1.31 mg 8.7% DV 140% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
54 mg 4.2% DV 66.46% D
Copper, Cu
0.08 mg 9% DV 144% D
Iron, Fe
1 mg 5.6% DV 88.89% D
Magnesium, Mg
18 mg 4.3% DV 68.57% D
Phosphorus, P
167 mg 13% DV 214% D
Potassium, K
143 mg 3% DV 48.68% D
Selenium, Se
26.6 ug 48% DV 774% D
Sodium, Na
340 mg 15% DV 237% D
Zinc, Zn
1.02 mg 9.3% DV 148% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0.04 g - -
Omega-3 EPA
0.04 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.18 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.05 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.22 g - -
Stearic acid
0.43 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.2 g 1.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
234 mg 78% DV -
Theobromine
0 mg - -
Water
74.97 g - -

Sources