Egg foo yung, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 125 kcal -
Protein 11.69 g 23% DV 374% D
Fat 6.16 g 7.9% DV
Carbohydrate, by difference 5.2 g 1.9% DV
Sugars 3.07 g -
Fiber 0.3 g 1.1% DV 17.14% D
Water 74.97 g -
Sodium, Na 340 mg 15% DV
Cholesterol 234 mg 78% DV

Vitamins ❯

Choline 160 mg 29% DV 466% D
Folate 35 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.5% DV 56% D
Vitamin B12 0.81 ug 34% DV 540% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 234% D
Vitamin B3 (Niacin) 0.79 mg 5% DV 79.4% D
Vitamin B6 0.1 mg 5.8% DV 93.18% D
Vitamin C 1.7 mg 1.9% DV 30.22% D
Vitamin K 23.5 ug 20% DV 313% D
Carotene, alpha 0 ug - -
Carotene, beta 59 ug - -
Cryptoxanthin, beta 6 ug - -
Folate, food 35 ug - -
Folate, total 35 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 101 ug - -
Vitamin A, RAE 107 ug 12% DV 190% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.1 ug 5.5% DV 88% D
Vitamin E (alpha-tocopherol) 1.31 mg 8.7% DV 140% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 54 mg 4.2% DV 66.46% D
Copper, Cu 0.08 mg 9% DV 144% D
Iron, Fe 1 mg 5.6% DV 88.89% D
Magnesium, Mg 18 mg 4.3% DV 68.57% D
Phosphorus, P 167 mg 13% DV 214% D
Potassium, K 143 mg 3% DV 48.68% D
Selenium, Se 26.6 ug 48% DV 774% D
Sodium, Na 340 mg 15% DV 237% D
Zinc, Zn 1.02 mg 9.3% DV 148% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 234 mg 78% DV
Theobromine 0 mg -
Water 74.97 g -

Sources