Egg substitute, omelet, scrambled, or fried, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
48 kcal - -
Protein
9.97 g 20% DV 831% D
Fat
0 g 0% DV -
Carbohydrate, by difference
1.99 g 0.7% DV -
Sugars
1.99 g - -
Water
86.74 g - -
Sodium, Na
314 mg 14% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
2 mg 0.4% DV 15.15% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8% DV 333% D
Vitamin B12
0.27 ug 11% DV 469% D
Vitamin B2 (Riboflavin)
0.37 mg 28% DV 1173% D
Vitamin B3 (Niacin)
0.13 mg 0.8% DV 32.81% D
Vitamin B6
0.13 mg 7.4% DV 309% D
Vitamin C
0.4 mg 0.4% DV 18.52% D
Vitamin K
0.2 ug 0.2% DV 6.94% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
135 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
11 ug 1.2% DV 50.93% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.6 ug 8% DV 333% D
Vitamin E (alpha-tocopherol)
1.58 mg 11% DV 439% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
73 mg 5.6% DV 234% D
Copper, Cu
0.02 mg 2.4% DV 102% D
Iron, Fe
1.97 mg 11% DV 456% D
Magnesium, Mg
15 mg 3.6% DV 149% D
Phosphorus, P
72 mg 5.8% DV 240% D
Potassium, K
212 mg 4.5% DV 188% D
Selenium, Se
41.2 ug 75% DV 3121% D
Sodium, Na
314 mg 14% DV 569% D
Zinc, Zn
0.98 mg 8.9% DV 371% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.99 g 0.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
86.74 g - -

Sources