Egg white omelet, scrambled, or fried, made with oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
107 kcal - -
Protein
9.97 g 20% DV 373% D
Fat
6.52 g 8.4% DV -
Carbohydrate, by difference
2.2 g 0.8% DV -
Sugars
0.66 g - -
Water
80.43 g - -
Sodium, Na
263 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
0.8 mg 0.1% DV 2.72% D
Folate
3 ug - -
Vitamin B1 (Thiamin)
0 mg 0.3% DV 4.67% D
Vitamin B12
0.07 ug 2.9% DV 54.52% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 497% D
Vitamin B3 (Niacin)
0.09 mg 0.6% DV 10.28% D
Vitamin B6
0 mg 0.2% DV 4.4% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
7.1 ug 5.9% DV 111% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.06 mg 7.1% DV 132% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 10.06% D
Copper, Cu
0.02 mg 2.3% DV 43.61% D
Iron, Fe
0.08 mg 0.4% DV 8.31% D
Magnesium, Mg
10 mg 2.4% DV 44.5% D
Phosphorus, P
14 mg 1.1% DV 20.93% D
Potassium, K
152 mg 3.2% DV 60.45% D
Selenium, Se
16.7 ug 30% DV 568% D
Sodium, Na
263 mg 11% DV 214% D
Zinc, Zn
0.03 mg 0.3% DV 5.1% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.31 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.32 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.56 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.65 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.2 g 0.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
80.43 g - -

Sources