Egg white omelet, scrambled, or fried, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
52 kcal - -
Protein
10.67 g 21% DV 821% D
Fat
0 g 0% DV -
Carbohydrate, by difference
2.35 g 0.9% DV -
Sugars
0.71 g - -
Water
86.04 g - -
Sodium, Na
281 mg 12% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
0.9 mg 0.2% DV 6.29% D
Folate
3 ug - -
Vitamin B1 (Thiamin)
0 mg 0.3% DV 9.62% D
Vitamin B12
0.07 ug 2.9% DV 112% D
Vitamin B2 (Riboflavin)
0.37 mg 28% DV 1095% D
Vitamin B3 (Niacin)
0.09 mg 0.6% DV 22.6% D
Vitamin B6
0.01 mg 0.3% DV 11.31% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 20.71% D
Copper, Cu
0.02 mg 2.6% DV 98.29% D
Iron, Fe
0.08 mg 0.4% DV 17.09% D
Magnesium, Mg
11 mg 2.6% DV 101% D
Phosphorus, P
15 mg 1.2% DV 46.15% D
Potassium, K
163 mg 3.5% DV 133% D
Selenium, Se
17.8 ug 32% DV 1245% D
Sodium, Na
281 mg 12% DV 470% D
Zinc, Zn
0.03 mg 0.3% DV 10.49% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.35 g 0.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
86.04 g - -

Sources