Garlic bread, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 349 kcal -
Protein 8.34 g 17% DV 95.59% D
Fat 16.58 g 21% DV
Carbohydrate, by difference 41.64 g 15% DV
Sugars 3.68 g -
Fiber 2.5 g 8.9% DV 51.17% D
Water 31.72 g -
Sodium, Na 620 mg 27% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 8.5 mg 1.5% DV 8.86% D
Folate 199 ug - -
Vitamin B1 (Thiamin) 0.44 mg 37% DV 209% D
Vitamin B12 0.08 ug 3.3% DV 19.1% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 81.11% D
Vitamin B3 (Niacin) 4.13 mg 26% DV 148% D
Vitamin B6 0.08 mg 4.9% DV 27.98% D
Vitamin C 0.2 mg 0.2% DV 1.27% D
Vitamin K 29.4 ug 25% DV 140% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 122 ug - -
Folate, total 167 ug - -
Folic acid 45 ug 11% DV 64.47% D
Retinol 13 ug - -
Vitamin A, RAE 13 ug 1.4% DV 8.28% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 5.73% D
Vitamin E (alpha-tocopherol) 1.18 mg 7.9% DV 45.08% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 27 mg 2.1% DV 11.9% D
Copper, Cu 0.11 mg 12% DV 68.77% D
Iron, Fe 3.04 mg 17% DV 96.78% D
Magnesium, Mg 23 mg 5.5% DV 31.38% D
Phosphorus, P 87 mg 7% DV 39.89% D
Potassium, K 103 mg 2.2% DV 12.56% D
Selenium, Se 16.6 ug 30% DV 173% D
Sodium, Na 620 mg 27% DV 154% D
Zinc, Zn 0.87 mg 7.9% DV 45.32% D

Missing data

Sources