Garlic bread, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
349 kcal - -
protein-1 Protein
8.34 g 17% DV 95.59% D
fat-2 Fat
16.58 g 21% DV -
carbs-1 Carbohydrate
41.64 g 15% DV -
sugars-3 Sugars
3.68 g - -
fiber-1 Fiber
2.5 g 8.9% DV 51.17% D
water-3 Water
31.72 g - -
salt-1 Sodium, Na
620 mg 27% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
8.5 mg 1.5% DV 8.86% D
Folate
199 ug - -
Vitamin B1 (Thiamin)
0.44 mg 37% DV 209% D
Vitamin B12
0.08 ug 3.3% DV 19.1% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 81.11% D
Vitamin B3 (Niacin)
4.13 mg 26% DV 148% D
Vitamin B6
0.08 mg 4.9% DV 27.98% D
Vitamin C
0.2 mg 0.2% DV 1.27% D
Vitamin K
29.4 ug 25% DV 140% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
122 ug - -
Folate, total
167 ug - -
Folic acid
45 ug 11% DV 64.47% D
Retinol
13 ug - -
Vitamin A, RAE
13 ug 1.4% DV 8.28% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 5.73% D
Vitamin E (alpha-tocopherol)
1.18 mg 7.9% DV 45.08% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 11.9% D
Copper, Cu
0.11 mg 12% DV 68.77% D
Iron, Fe
3.04 mg 17% DV 96.78% D
Magnesium, Mg
23 mg 5.5% DV 31.38% D
Phosphorus, P
87 mg 7% DV 39.89% D
Potassium, K
103 mg 2.2% DV 12.56% D
Selenium, Se
16.6 ug 30% DV 173% D
Sodium, Na
620 mg 27% DV 154% D
Zinc, Zn
0.87 mg 7.9% DV 45.32% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.37 g - -
Omega-9 eicosenoic
0.73 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.87 g - -
Butyric acid
0.01 g - -
Capric acid
0.04 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.65 g - -
Myristic acid
0.33 g - -
Palmitic acid
3.34 g - -
Stearic acid
0.74 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
41.64 g 15% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
31.72 g - -

Sources