Gelatin dessert with fruit - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 56 kcal -
Protein 1.1 g 2.2% DV 78.57% D
Fat 0.01 g 0% DV
Carbohydrate, by difference 13.34 g 4.9% DV
Sugars 12.59 g -
Fiber 0.2 g 0.7% DV 25.51% D
Water 85.35 g -
Sodium, Na 64 mg 2.8% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 1 mg 0.2% DV 6.49% D
Folate 1 ug - -
Vitamin B1 (Thiamin) 0 mg 0.2% DV 5.95% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.01 mg 0.5% DV 19.23% D
Vitamin B3 (Niacin) 0.06 mg 0.3% DV 12.28% D
Vitamin B6 0.01 mg 0.5% DV 16.81% D
Vitamin C 0.3 mg 0.3% DV 11.9% D
Vitamin K 0.4 ug 0.3% DV 11.9% D
Carotene, alpha 0 ug - -
Carotene, beta 19 ug - -
Cryptoxanthin, beta 7 ug - -
Folate, food 1 ug - -
Folate, total 1 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 2 ug 0.2% DV 7.94% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.06 mg 0.4% DV 14.29% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 3 mg 0.2% DV 8.24% D
Copper, Cu 0.03 mg 3.4% DV 123% D
Iron, Fe 0.05 mg 0.3% DV 9.92% D
Magnesium, Mg 2 mg 0.5% DV 17.01% D
Phosphorus, P 20 mg 1.6% DV 57.14% D
Potassium, K 15 mg 0.3% DV 11.4% D
Selenium, Se 1 ug 1.8% DV 64.94% D
Sodium, Na 64 mg 2.8% DV 99.38% D
Zinc, Zn 0.02 mg 0.2% DV 6.49% D

Missing data

Total (complex+sugars) 13.34 g 4.9% DV

Sources