Gelato, chocolate - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 251 kcal -
Protein 4.72 g 9.4% DV 75.22% D
Fat 16.98 g 22% DV
Carbohydrate, by difference 19.78 g 7.2% DV
Sugars 17.35 g -
Fiber 0.9 g 3.2% DV 25.61% D
Water 57.52 g -
Sodium, Na 57 mg 2.5% DV
Cholesterol 60 mg 20% DV

Vitamins ❯

Choline 34.7 mg 6.3% DV 50.27% D
Folate 5 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.5% DV 19.92% D
Vitamin B12 0.18 ug 7.5% DV 59.76% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 102% D
Vitamin B3 (Niacin) 0.18 mg 1.1% DV 9.06% D
Vitamin B6 0.03 mg 1.9% DV 15.47% D
Vitamin C 0.5 mg 0.6% DV 4.43% D
Vitamin K 1.5 ug 1.3% DV 9.96% D
Carotene, alpha 0 ug - -
Carotene, beta 31 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 5 ug - -
Folate, total 5 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 198 ug - -
Vitamin A, RAE 201 ug 22% DV 178% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 11.95% D
Vitamin E (alpha-tocopherol) 0.46 mg 3.1% DV 24.44% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 142 mg 11% DV 87.04% D
Copper, Cu 0.18 mg 19% DV 155% D
Iron, Fe 1.02 mg 5.7% DV 45.15% D
Magnesium, Mg 32 mg 7.6% DV 60.71% D
Phosphorus, P 115 mg 9.2% DV 73.31% D
Potassium, K 238 mg 5.1% DV 40.35% D
Selenium, Se 2.1 ug 3.8% DV 30.42% D
Sodium, Na 57 mg 2.5% DV 19.75% D
Zinc, Zn 0.64 mg 5.8% DV 46.36% D

Missing data

Total (complex+sugars) 19.78 g 7.2% DV
Alcohol, ethyl 0 g -
Caffeine 4 mg -
Cholesterol 60 mg 20% DV
Theobromine 120 mg -
Water 57.52 g -

Sources