Goat's milk, whole - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
69 kcal - -
protein-1 Protein
3.56 g 7.1% DV 206% D
fat-2 Fat
4.14 g 5.3% DV -
carbs-1 Carbohydrate
4.45 g 1.6% DV -
sugars-3 Sugars
4.45 g - -
water-3 Water
87.03 g - -
salt-1 Sodium, Na
50 mg 2.2% DV -
Cholesterol
11 mg 3.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16 mg 2.9% DV 84.32% D
Folate
1 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4% DV 116% D
Vitamin B12
0.07 ug 2.9% DV 84.54% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 308% D
Vitamin B3 (Niacin)
0.28 mg 1.7% DV 50.18% D
Vitamin B6
0.05 mg 2.7% DV 78.43% D
Vitamin C
1.3 mg 1.4% DV 41.87% D
Vitamin K
0.3 ug 0.3% DV 7.25% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
56 ug - -
Vitamin A, RAE
57 ug 6.3% DV 184% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.3 ug 6.5% DV 188% D
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 13.53% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
134 mg 10% DV 299% D
Copper, Cu
0.05 mg 5.1% DV 148% D
Iron, Fe
0.05 mg 0.3% DV 8.05% D
Magnesium, Mg
14 mg 3.3% DV 96.62% D
Phosphorus, P
111 mg 8.9% DV 257% D
Potassium, K
204 mg 4.3% DV 126% D
Selenium, Se
1.4 ug 2.5% DV 73.78% D
Sodium, Na
50 mg 2.2% DV 63.01% D
Zinc, Zn
0.3 mg 2.7% DV 79.05% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.11 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.98 g - -
Butyric acid
0.13 g - -
Capric acid
0.26 g - -
Caproic acid
0.09 g - -
Caprylic acid
0.1 g - -
Lauric acid
0.12 g - -
Myristic acid
0.33 g - -
Palmitic acid
0.91 g - -
Stearic acid
0.44 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.45 g 1.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
11 mg 3.7% DV -
Theobromine
0 mg - -
Water
87.03 g - -

Sources