Goat's milk, whole - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 69 kcal -
Protein 3.56 g 7.1% DV 206% D
Fat 4.14 g 5.3% DV
Carbohydrate, by difference 4.45 g 1.6% DV
Sugars 4.45 g -
Water 87.03 g -
Sodium, Na 50 mg 2.2% DV
Cholesterol 11 mg 3.7% DV

Vitamins ❯

Choline 16 mg 2.9% DV 84.32% D
Folate 1 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4% DV 116% D
Vitamin B12 0.07 ug 2.9% DV 84.54% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 308% D
Vitamin B3 (Niacin) 0.28 mg 1.7% DV 50.18% D
Vitamin B6 0.05 mg 2.7% DV 78.43% D
Vitamin C 1.3 mg 1.4% DV 41.87% D
Vitamin K 0.3 ug 0.3% DV 7.25% D
Carotene, alpha 0 ug - -
Carotene, beta 7 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 1 ug - -
Folate, total 1 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 56 ug - -
Vitamin A, RAE 57 ug 6.3% DV 184% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.3 ug 6.5% DV 188% D
Vitamin E (alpha-tocopherol) 0.07 mg 0.5% DV 13.53% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 134 mg 10% DV 299% D
Copper, Cu 0.05 mg 5.1% DV 148% D
Iron, Fe 0.05 mg 0.3% DV 8.05% D
Magnesium, Mg 14 mg 3.3% DV 96.62% D
Phosphorus, P 111 mg 8.9% DV 257% D
Potassium, K 204 mg 4.3% DV 126% D
Selenium, Se 1.4 ug 2.5% DV 73.78% D
Sodium, Na 50 mg 2.2% DV 63.01% D
Zinc, Zn 0.3 mg 2.7% DV 79.05% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 11 mg 3.7% DV
Theobromine 0 mg -
Water 87.03 g -

Sources